If a person has quit smoking, the consequences during the day are usually expressed. They must be taken into account to get rid of bad habits forever. Otherwise, the addiction will return to the person again, and this will negatively affect the health and general condition.
disposal procedures
The consequences of quitting smoking are usually standard. However, some people have individual characteristics that make adjustments to the process in question. It is very important that the body is prepared for them, otherwise it is difficult for a person to resist the temptation to switch to cigarettes again.
After quitting smoking, so-called side effects are often observed, which are sometimes difficult to control. In some cases, a person begins to think that his condition is better while smoking, which drives him to return to bad habits. Sometimes the side effects are severe and bring on a very painful sensation.
Maintaining a positive attitude during the quitting process will help you deal with the consequences. When the harmful elements contained in tobacco stop entering the body, its function is unstable. At the same time, the negative effects after smoking cessation are felt by the cardiovascular and nervous systems, respiratory organs, and gastrointestinal tract. Ex -smokers have symptoms that cause stressful situations.
Next time period
The consequences of quitting bad habits can be different. They are caused by stress because they do not have access to nicotine. The most difficult moment usually occurs in the second half of the first week after the person stops smoking. The adjustment process can take an average of 16 weeks.
If a person smokes a few packs a day, this means that his physiological processes are strongly influenced by the negative components of tobacco. At the same time, 25 minutes after smoking, the effects disappear, and the body needs a new dose of nicotine.
In this situation, the following physiological changes are shown:
- heart rate becomes slower;
- the ship is expanded;
- blood pressure becomes lower.
These symptoms do not lead to significant changes in the body, however, if another cigarette is not smoked in the near future, the condition will start to get worse. This is very clearly related to the vessels, the expansion of which causes warmth in the body, this is most clearly expressed in the fingers.
If a woman has been smoking a little for a long time, the above effect does not appear in the first hour, but, for example, after a few days or even a week. This also applies to men, but to a lesser degree.
Tobacco withdrawal syndrome is known. It has certain symptoms that most often appear in the first 2 hours. This includes:
- a strong desire to switch to cigarettes again;
- inability to focus on something specific;
- reluctance to sleep;
- nervous state;
- increased appetite.
First day
The first few days will be difficult for someone. After the first 3 hours, the condition will stop getting worse. Many smokers note that negative symptoms will be noticeable within 7 hours. Within 4 hours after quitting smoking, changes in the respiratory system usually appear. At the same time, the breath becomes deeper, which is not noticed by others. This unusual situation can cause panic in some people, but you don’t have to be afraid of it.
On the first day, carbon monoxide, which has joined the blood cells, is replaced with oxygen. It successfully interacts with hemoglobin, unlike oxygen.
Because of this, a person who quits smoking suffers from a lack of oxygen.
At the end of the first day, the body begins to rebuild, as the process of oxygen transfer through the blood becomes stable. However, one cannot feel it fully. Overcoming this stage allows you to successfully overcome negative symptoms in the future.
The consequences of quitting smoking on the second day are related to the cardiovascular system. It is during this time that the chances of a heart attack increase.
Tobacco has a negative effect on olfactory receptors. On the second day the person who had quit smoking began to feel a different taste and a more complete smell. However, for those who live with the addiction for a very long time, this effect may come later. In addition, on the 2nd day, a person may experience:
- a great desire to eat something;
- high levels of nervousness;
- decreased desire to switch to cigarettes;
- a cheerful feeling in the morning.
The first month
3 days after quitting smoking, nicotine is completely eliminated from the body. But this does not mean that one is ready to do it without tobacco. The euphoria of quitting smoking is fading. Instead, there is an attitude of indifference, a feeling of tiredness and weakness.
In the first week, headaches, problems with the gastrointestinal tract, nausea, and difficulty breathing during fast walking added to the unpleasant manifestations. Usually, these symptoms persist for several days after onset. At the same time, the craving for cigarettes increases and the likelihood of a person starting to smoke again is high. Here you need to show a willingness not to be tempted.
After a few weeks, ex -smokers get rid of most of the negative manifestations, for example, such as increased levels of anxiety, nervousness, nausea, etc. Only during this time period did positive dynamics emerge. Improve fitness, especially starting from the second week. The movement becomes more energetic, and the person gets satisfaction from this. Such improvements appear in almost everyone.
In the first 4 weeks, other encouraging changes occurred. They appear in the following factors:
- blood begins to circulate more actively;
- the condition of the ship improved;
- the respiratory organs perform their functional purposes better.
In addition, a person begins to cough, and phlegm containing combustion products is removed from the body.
The first year
All the positive signs that start to appear in the first month after quitting smoking continue to grow in the future. Very noticeable improvements are related to the skin. It gets healthier, tighter, and the person looks younger, which is great.
Over time, men significantly increase their potential. Dependence on nicotine is almost completely gone. This is reflected in the general well -being, a person is no longer tormented by various diseases, for example, the flu.
Experienced ex -smokers may be less concerned about the state of the cardiovascular system. This is due to the fact that the risk of onset of the disease is much reduced. In the first year of getting rid of bad habits, you need to be prepared for negative consequences. They usually start to appear from 3 months. Basically, there is the problem of being overweight, because in the first 2 months a person has a good appetite and it is difficult for him to control himself. Therefore, it is better to switch to a variety of diets that will restore shape.
Often there is also a cough, because the respiratory organs are unable to fully cope with their function. However, these negative factors are not observed in everyone. It is usually determined by smoking experience and other individual characteristics.
The appearance of cough is observed at night or in the morning, as well as after a long lie down. The fact is that the harmful elements of tobacco for a long time have a negative effect on the respiratory organs of a smoker. This is due to the fact that nicotine promotes vasoconstriction. The respiratory tract is accustomed to this negative effect. And when harmful substances stop entering the body, a cough is formed. If he tortures someone severely, it is necessary to consult a specialist to undergo a course of treatment.
Long -term symptoms
The more time has passed since quitting smoking, the more likely a relapse will not occur. 12 months is a relatively long time during which a doctor diagnoses significant positive changes. Usually people have a real aversion to cigarettes and tobacco smoke.
One notices a significant positive change in the state of health. They are expressed in the improvement of the work of almost all functional systems. The state of the cardiovascular system is normalized, the respiratory tract and gastrointestinal tract are restored. The energy potential of ex -smokers is increasing. In the early stages, all energy is expended to restore the work of internal organs and systems. Now you can play sports, which will bring positive results.
Leaving bad habits increases a person’s life expectancy. At the same time, it does not matter at all how long the body depends on the harmful effects of nicotine.
Smoking is a bad habit that negatively affects the entire human body. Therefore, you should immediately get rid of it and start living a healthy lifestyle. At the same time, you need to be prepared for certain positive and negative manifestations of quitting smoking.